A Little Book of Self Care: Breathwork. User the power of breath to energize your body and focus your mind. With internationally renowned author and teacher Nathalia Westmacott-Brown, you'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes – from overcoming insomnia to releasing anger or relieving depression. Illustrated inside.
 
Estado: Very good | Hard covers.
 
Editorial: Penguin Random House | First published | 2019
 
Páginas: 144
 
Medidas: 19'5x15'5 cms.