A Little Book of Self Care: Breathwork. User the power of breath to energize your body and focus your mind. With internationally renowned author and teacher Nathalia Westmacott-Brown, you'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes – from overcoming insomnia to releasing anger or relieving depression. Illustrated inside.


Estado: Very good | Hard covers.


Editorial: Penguin Random House | First published | 2019


Páginas: 144


Medidas: 19'5x15'5 cms.

A little book of self care Breathwork | Westmacott-Brown, Nathalia

SKU: L3-A-4
12,00 €Precio